Why Do It ?

• No need to travel to a gym after a hard day at work.

• No need to pay for a gym membership as well.

• No need to wait to use equipment.

• No need to feel intimidated by gym rats ( big muscle men).

• Encourages you to work at getting the results you want.

• Learn different variations of exercises you would never have thought of doing yourself.

• No need to pay a babysitter, as you can train at home

• Get Results Fast, no what might have been
  
  

Equipment

The Ballast Ball

Swiss Ball, Fit Ball, Big Bouncy thing whatever you want to call it has got a whole lot better. Hugely popular for tightening those abs and getting rid of that bad back, the Ball has got one step further and now has weight added to it. Whys that so great i hear u ask, well now the ball won't move, so you can do dynamic drills on it and also the added weight will work the abs that little more when doing arm movements with the ball.